Barbell Deadlift – Good Form

This is not for beginners or lifters who have lower back issues. Straight bar deadlifting is a classic strength exercise staple. It does however, place significantly more stress on your spinal erectors than a trap bar deadlift so if you have mobility issues, or a bad back, this is probably not the variation for you. Also, the straight bar deadlift is more technical than a trap bar deadlift, so if you are new to lifting, you may not understand how to keep a strong flat back while keeping the bar close to this shins. – TJ Kuster

Barbell Deadlift – Good Form powerlifting federations
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Sports	Upload TimePublished on 27 Aug 2018

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