Dumbbell Rotational Shoulder Press

1. Stand tall; feet roughly shoulder-width apart. Hold a dumbbell in front of each shoulder.

2. Press one dumbbell into the air directly over your same-side shoulder as you rotate to the opposite side.

3. To rotate your hips better, raise your heel off the ground as you turn.

4. Lower the dumbbell in a smooth, controlled manner as you bring your torso back to facing straight ahead.

5. Then turn to the opposite side to perform the rep with the other arm. – Nick Tumminello

Dumbbell Rotational Shoulder Press shoulders şampuan
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Sports	Upload TimePublished on 23 Feb 2018

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