Single Arm Eccentric Accentuated Dumbbell Push Press

This push press targets the entire body from head to toe. It combines explosive leg drive, core stability, and upper-body strength. And when performed as a one-arm movement, it creates a stimulus for anti-lateral flexion and rotary stability. The entire core must work overtime to stabilize the offset loading.

It feels like an overhead movement that combines a side plank and Pallof press. This can pay dividends not only for improving spinal health, shoulder health, and posture, but also for teaching you to lock your core in on other heavy compound movements. – Joel Seedman

Single Arm Eccentric Accentuated Dumbbell Push Press overhead press bodybuilding
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Sports	Upload TimePublished on 23 Feb 2018

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