Smith Machine Hip Thrusts

Do 3 x 15 with 3 second holds.

Load the bar up fairly light and really focus on getting a strong glute contraction through full hip extension. This exercise pays dividends if done lighter with a focus on mind-muscle connection. At the top of each rep, hold for 3 seconds. – Paul Carter

Smith Machine Hip Thrusts leg day song
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Sports	Upload TimePublished on 20 Jul 2018

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