Chest Supported Dumbbell Row

Get face down on an incline bench and row with one arm at a time. Get a good stretch at the bottom and try to drive your elbow back explosively while holding the contraction for a brief moment at the top. I like these because it reduces lower torso twisting and makes it more low-back friendly. – Mark Dugdale

Chest Supported Dumbbell Row lats exercises
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Sports	Upload TimePublished on 22 Jan 2018

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