 Cue: Drive your knees out, extend your shoulder back and look underneath your armpit. Modification: If your heels lift, place plates underneath them. – TJ Kuster
Cue: Drive your knees out, extend your shoulder back and look underneath your armpit. Modification: If your heels lift, place plates underneath them. – TJ Kuster| Squat Hold with Reach Back mobility login | |
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| Sports | Upload TimePublished on 18 Jul 2018 | 
 
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