Cues: Allow yourself to feel a stretch by passively allowing weight to pull your shoulders into protraction. Activate your upper back musculature by retracting your shoulder blades once a stretch is felt. – TJ KusterChest Supported Scapular Retraction mobility login | |
| 8 Likes | 8 Dislikes |
| 1,863 views views | 97K followers |
| Sports | Upload TimePublished on 18 Jul 2018 |
No comments:
Post a Comment