Smith Machine Good Mornings

There's not a massive difference in what you'll get from good mornings compared to Romanian deadlifts. The execution is focused on the hinge portion of the movement, lengthening the hamstrings, and using a nice controlled eccentric. The moment arm is a bit longer with a good morning compared to the Romanian, which means you're working in a little more of a leverage disadvantage in comparison. – Paul Carter

Smith Machine Good Mornings leg day song
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Sports	Upload TimePublished on 20 Jul 2018

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