The deadlift is a hip flexion and extension exercise, also called hip hinge. It's not a trunk flexion and extension movement. There should be no trunk flexion in the deadlift. If you lack the mobility to start the deadlift from the floor without having to use trunk flexion, you should reduce the range of motion by doing something like deadlifting from pins. Use the lowest pin settings where you can avoid trunk flexion. And as your mobility improves you can move down to deadlifting from the floor. – Christian Thibaudeau
Correct Deadlift: Hip Flexion powerlifting federations | |
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