Low Lunge with Twist into Overhead Reach

Cue: After corkscrewing your shoulder from the twist, rotate your pinky down towards the floor as you reach overhead. Your bicep should be just behind your ear and you should feel a big stretch through the lat. – TJ Kuster

Low Lunge with Twist into Overhead Reach mobility login
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Sports	Upload TimePublished on 18 Jul 2018

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