mTOR Method

Here the key is how you perform each rep. Accentuating the eccentric (negative) and loaded stretching are the contraction types that increase mTor activation the most. So with this method you'll do as follows:

• Lower the weight over a 5-second count while tensing/flexing the target muscle as hard as possible at all times.

• Hold the full stretch position for 2 seconds per rep.

• Do 6-8 reps like this, and on the last rep hold the stretch position for as long as you can tolerate. Again, you only do one set of this special technique/method.

This is from the program called "The Best Damn Strength Plan For Natural Lifters” found at https://www.t-nation.com/workouts/the... – Christian Thibaudeau

mTOR Method biceps tendonitis
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Sports	Upload TimePublished on 19 Jul 2018

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