
• Lower the weight over a 5-second count while tensing/flexing the target muscle as hard as possible at all times.
• Hold the full stretch position for 2 seconds per rep.
• Do 6-8 reps like this, and on the last rep hold the stretch position for as long as you can tolerate. Again, you only do one set of this special technique/method.
This is from the program called "The Best Damn Strength Plan For Natural Lifters” found at https://www.t-nation.com/workouts/the... – Christian Thibaudeau
mTOR Method biceps tendonitis | |
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Sports | Upload TimePublished on 19 Jul 2018 |
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