Overhead Lunge

Yeah this is a lower body exercise, but the weight you can use is limited by your strength in the isometric overhead position. So I don't really think of them as leg work, I think of them as a conditioning move that taxes your back and gives you a nice leg pump. Sometimes I superset these with rows. – Dani Shugart

Overhead Lunge leg exercises with dumbbells
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2,671 views views	97K followers
Sports	Upload TimePublished on 24 Jul 2018

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